Wellness

Services available

Book any service on its own or combine several into a single visit — popular pairings include sauna with cold plunge, or red light followed by the vibroacoustic bed.

Red Light Therapy Bed

Red Light Therapy Bed

Red light therapy (photobiomodulation) uses red and near-infrared LED light at specific wavelengths. You lie in a full-body bed — the same kind pro athletes use — that surrounds you with light for an even treatment.

  • /Skin health and appearance
  • /Muscle recovery after workouts
  • /Joint comfort
  • /Sleep, relaxation and cellular energy

Gentle and comfortably warm. No UV light, so it won't tan or burn. Private room, protective eyewear provided.

Key Benefits of Red Light Modality

Faster Muscle Recovery

Red light increases ATP production in muscle cells and reduces exercise-induced inflammatory markers like IL-6 and TNF-alpha. Athletes using red light modality report 30-50% faster recovery times and reduced delayed-onset muscle soreness (DOMS). You can train harder and more frequently without prolonged soreness limiting your progress.

Joint and Tendon Healing

Wavelengths penetrate to connective tissue, stimulating collagen synthesis and reducing inflammatory cytokines around joints. People with tendonitis, arthritis, or recovery from injuries see improved mobility and reduced pain within 2-3 weeks. The photons actually stimulate fibroblasts, the cells responsible for building collagen and healing tissue.

Reduced Inflammation Systemically

Rather than blocking inflammation like NSAIDs do, red light modality reduces your body's production of pro-inflammatory molecules. Studies show decreased C-reactive protein and improved cytokine balance within days. This creates a genuine biological shift toward recovery rather than temporary symptom relief with side effects.

Enhanced Skin Health and Anti-Aging

Red and near-infrared light stimulates collagen and elastin production in dermal fibroblasts. Regular use improves skin texture, reduces fine lines, and increases skin elasticity. Many clients notice improved skin tone and reduced blemishes within 3-4 weeks—without relying on topical services or invasive procedures.

Improved Mitochondrial Function

Since every cellular process depends on ATP, optimizing mitochondrial energy production benefits everything from cognition to immunity. Clients often report improved energy levels, better mental clarity, and enhanced overall wellness as a side effect of improved cellular respiration and mitochondrial health.

Non-Invasive, Zero Side Effects

Unlike many recovery interventions, red light modality has no downtime, no systemic side effects, and no contraindications with most medications. It's completely safe for long-term use. You can do it as frequently as needed without risk of tolerance, dependency, or the serious complications that come with some alternatives.

Ideal Candidates

  • Athletes and active individuals — Anyone serious about recovery and performance gains
  • People with chronic pain — Joint pain, arthritis, tendonitis, back pain, neuropathy
  • Those recovering from injury — Surgery recovery, sports injuries, fractures
  • Individuals seeking skin rejuvenation — Anti-aging, acne, skin texture improvement
  • People wanting immune support — Red light enhances mitochondrial function, boosting overall health
  • Those seeking natural recovery alternatives — Reduce reliance on NSAIDs and other medications

Contraindications & Cautions

  • Untreated eye conditions — Direct eye exposure not recommended; always wear protective eyewear
  • Extreme photosensitivity — Rare genetic conditions; consult your doctor first
  • Cancer in service areas — Not recommended on active cancer lesions — consult your oncologist
  • Certain photosensitizing medications — Some drugs may require adjusted intensity; discuss with our team
  • Thyroid disease (neck area) — Overactive thyroid clients should avoid direct neck service
  • Pregnancy (topical/facial use) — Generally safe, but discuss with your OB-GYN first

Trusted by World Champions, World Leaders & the U.S. Military Since 2014

ARRC LED RLT bed technology is trusted by elite organizations across multiple sectors to enhance recovery and performance. High-profile users include several NFL franchises such as the Philadelphia Eagles, Minnesota Vikings, and Tampa Bay Buccaneers, as well as the Vancouver Canucks in the NHL. Beyond professional sports, the technology is utilized by elite military branches including the U.S. Army, U.S. Marine Corps, and the U.S. Air Force Research Laboratory. Additionally, leading academic and medical institutions like Ohio State University and Massachusetts General Hospital leverage these systems for advanced wellness and clinical research.

  • New York Jets
  • Air Force Research Laboratory
  • Organization logo
  • U.S. Air Force
  • Cincinnati Reds
  • U.S. Marine Corps
  • U.S. Army
  • West Virginia University Basketball
  • West Virginia University Football
  • Cleveland Browns
  • Minnesota Vikings
  • Philadelphia Eagles
  • Tampa Bay Buccaneers
  • New York Giants
  • Miami Marlins
  • Jacksonville Jaguars
  • Houston Texans
  • Camp Lejeune Marine Corps readiness and training command
  • Vancouver Canucks
SoftWave Therapy

SoftWave Therapy

Non-invasive acoustic wave technology — no surgery, no injections. SoftWave targets chronic pain and stubborn injuries by stimulating the body's natural healing response.

  • /Chronic pain and stubborn injuries
  • /Supports tissue repair and regeneration
  • /Stimulates natural healing
  • /No downtime

A trained team member applies a handheld applicator to the target area; you can go right back to your day.

SoftWave Therapy is a non-invasive, evidence-based treatment that can be effective in reducing or managing the symptoms of various musculoskeletal issues common in athletes. By decreasing pain, increasing blood supply, and activating connective tissue, it stimulates the body's natural healing processes. Many people experience faster recovery, enhanced mobility, and long-lasting pain relief, allowing them to return to peak performance — all without surgery, injections, or medications.

Conditions where athletes may experience symptom relief

  • /Chronic tendinopathies (e.g., rotator cuff injuries, Achilles tendinitis, patellar tendinopathy)
  • /Plantar fasciitis
  • /Osteoarthritis-related pain (especially in the knee, hip, or shoulder)
  • /Muscle strains and tears (e.g., hamstring, quadriceps, and calf injuries)
  • /Ligament injuries (such as sprains or partial tears)
  • /Shin splints (medial tibial stress syndrome)
  • /Tennis elbow (lateral epicondylitis)
  • /Golfer's elbow (medial epicondylitis)
  • /IT band syndrome (iliotibial band syndrome)
  • /Post-surgical recovery (enhancing healing and reducing scar tissue)
  • /Bursitis (shoulder, hip, knee, etc.)
  • /Sciatica
  • /Overuse injuries
  • /Frozen shoulder (adhesive capsulitis)
  • /Chronic inflammation

Learn more

Cryotherapy

Cryotherapy

The AmeriCryo SubZero is a localized cryotherapy device that applies very cold air to a targeted area of the body rather than cooling the entire body. A practitioner directs the cold air at areas such as the knees, shoulders, back, hamstrings, or ankles for a short treatment.

  • /Muscle and joint recovery
  • /Temporary pain relief
  • /Reducing inflammation and swelling
  • /Helping athletes recover after training

Intensely cold, then numb, for a short time. A team member keeps the nozzle moving and watches your skin temperature.

BioCharger NG

BioCharger NG

One device. Fifteen minutes. No effort required. Sit back and relax while the BioCharger combines light energy, PEMF, pulsed electric fields, and harmonics to activate your body's natural ability to heal and recover.

  • /Touchless and non-invasive — no pads, no wires, nothing attached to your body
  • /1,400+ guided sessions built by BioCharger experts, updated regularly
  • /Supports energy, recovery, relaxation and mental clarity

No physical contact. You'll see bright light and hear sounds; many guests feel calm, refreshed or energized afterward.

Vibroacoustic Bed

Vibroacoustic Bed

Calm the nervous system. Low-frequency sound vibrations are delivered through tactile transducers built into the bed, so you hear calming music and feel it as gentle vibrations through your entire body.

  • /Deep relaxation and stress relief
  • /Releases muscle tension
  • /Better sleep
  • /Supports a vagus nerve reset

A soothing full-body hum, like a gentle massage. Fully clothed, adjustable intensity — many guests fall asleep.

Calm the nervous system

Somatic Listening

Experience music through your entire body. Four high-fidelity tactile transducers deliver the full range of frequencies you can physically feel, revealing layers in your music you've never felt before.

Nervous System Regulation

Full-body vibration activates the parasympathetic nervous system, calming your breathing, settling your heart rate, and shifting you out of fight-or-flight. Many users report feeling the effects within minutes.

Deeper Practice

Access meditative and flow states faster. Whether you use the bed for breathwork, yoga nidra, or meditation, the vibrations anchor your attention in the body and deepen your practice.

Recovery & Relaxation

Melt tension after training, travel, or a long day. The combination of sound immersion and somatic vibration promotes deep muscular relaxation and whole-body recovery.

Hearing Protection

Feel powerful, main-stage levels of bass at moderate listening volumes. Get the full somatic impact of a live sound system without the sound pressure levels that risk long-term hearing damage.

Immersive Experiences

Pair with light, VR, or other sensory technologies for multisensory journeys that go far beyond traditional listening.

Leg Compressions

Leg Compressions

Feeling the strain of tired legs or need a rapid recovery solution? Discover the rejuvenating benefits of Therabody Pro Leg Compressions and revive your legs in minutes. Originally developed by a physician bioengineer for treating chronic wounds, this advanced recovery system uses dynamic air compression to massage your legs, mimicking the body's natural muscle pump to mobilize fluid, improve circulation, and reduce swelling and muscle fatigue.

  • /Enhanced recovery and pain relief — less soreness, back to training faster
  • /Improved circulation — oxygen and nutrients reach muscles more efficiently
  • /Reduced swelling and inflammation, with lactic acid detoxification
  • /Overall relaxation — less stress and better sleep

Relax in a recliner while the sleeves gently fill and release in rhythmic waves. Great for athletes, fitness enthusiasts, and anyone with leg pain or swelling.

Infrared Sauna

Infrared Sauna

Stepping into a sauna is one of the simplest ways to help your body recover and your mind reset. The heat raises your heart rate and opens up your blood vessels, which improves circulation. That helps warm, tight muscles relax and can ease soreness after a hard workout. Regular sessions have been linked to better heart health, and long-term studies from Finland found that frequent sauna users had lower rates of cardiovascular disease. Beyond the physical benefits, a sauna offers a rare quiet space to unplug, lower stress, and unwind, and many people find they sleep more deeply on sauna days.

  • /Improved circulation
  • /Relaxes tight muscles and eases soreness after a hard workout
  • /Linked to better heart health
  • /Lower stress and deeper sleep

Whether you're an athlete bouncing back from training or just looking for a calm way to recharge, a few minutes in the heat can leave you feeling looser, lighter, and refreshed. Stay hydrated, and check with your doctor first if you're pregnant or have a heart condition.

Cryo Bed

Cryo Bed

Cold plunging involves immersing your body in cold water (typically between 39°F–55°F) to trigger physical and mental recovery responses.

  • /Reduced inflammation
  • /Faster muscle recovery
  • /Improved circulation
  • /Boosted mood and enhanced mental clarity

Most people plunge 2–3 minutes, but we recommend starting with 30 seconds and working up gradually.

Cold plunge FAQ

Male protocol

Frequency
3–5x per week
Temp range
45–55°F
Duration
2–5 minutes per session

Female protocol

Frequency
2–4x per week
Temp range
50–60°F
Duration
1–3 minutes per session
Oxygen

Oxygen

Relax while breathing concentrated oxygen — an easy way to round out a recovery visit.

  • /Supports recovery after exertion
  • /Helps you feel refreshed
  • /Pairs well with other modalities

Sit back and breathe comfortably through a light nasal cannula.

Vibration Power Plates

Vibration plates, specifically Power Plates, are one of the core recovery modalities at BE Centers.

  • /Supports circulation
  • /Part of the Student Athlete membership

1 credit per session with a recovery membership.

Brain Tap

Brain Tap is now part of the BE Centers wellness lineup. Call or text (925) 785-1790 to learn more or to book a session.

    PEMF Recovery

    PEMF Recovery is part of the BE Centers wellness lineup. Call or text (925) 785-1790 to learn more or to book a session.

      Our services support general wellness and are not intended to diagnose, treat, cure or prevent any disease. Please talk with your healthcare provider about any medical condition first. See memberships and pricing

      Call to book

      Booking runs through a quick conversation. Call, text, or email and we will set the program, the time, and the format with you.